Climbing Mera Peak is far more than reaching the highest trekking summit in Nepal — it’s a journey that supports remote mountain communities, protects fragile high-altitude environments, and connects you with the people who call these valleys home.

This route carries you deep into the lesser-visited Inkhu Valley, where small family-run teahouses, yak herders’ settlements and high-altitude villages remain central to the rhythm of life. Your support here matters. Tourism provides vital income for guides, porters, lodge owners and farmers in a region where opportunities are limited, and every step you take helps sustain local livelihoods.

The mountain lies close to the boundary of the Makalu Barun National Park, a vast protected area known for its rare wildlife, pristine trails and rugged wilderness. Your park entry fees contribute directly to conservation projects, trail maintenance, waste management and the protection of delicate alpine ecosystems.

By choosing to climb with Adventurous Ewe, you minimise your impact while maximising your positive contribution. Our small-group approach reduces pressure on trails and teahouses. Every trekker receives a Water-to-Go bottle to help cut single-use plastic in Nepal. We work exclusively with experienced Sherpa teams who are paid fairly, insured properly and trained in responsible mountain travel. And our carefully paced itinerary — with acclimatisation days and a staged ascent — supports safer travel and a deeper connection with the landscape.

This is adventure with purpose: a chance to stand on a 6,476m Himalayan summit, while supporting Nepal’s commitment to community-led tourism and environmental stewardship.

Every expedition we operate is built in line with our Travelife Partner certification, reflecting our ongoing commitment to responsible travel and continuous improvement in sustainability across all our operations.

Once you’ve booked your Mera Peak Expedition, all your trip details will be sent to you via our free mobile travel app, Vamoos.

You’ll have everything you need at your fingertips – your full itinerary, kit list, “know before you go” info, weather forecasts, live updates, contact details and even a trip countdown – all available 24/7 on your phone.

It’s simple, convenient and paper-free, helping us reduce waste and keep your adventure that little bit greener. No bulky folders, no missing pages – just everything you need for your journey in Nepal. A’ppy days.

As a small family business, we take great pride in offering a personal, professional and friendly service for your Mera Peak Expedition. Every adventurer joins this journey with different motivations, experience levels and goals — and we’re here to support you every step of the way, from the moment you join the flock to long after you’ve returned home.

Our close-knit team brings decades of experience in leading, planning and filming high-altitude expeditions around the world. With first-hand knowledge of Nepal and long term partnerships with our Sherpa team in the Khumbu and Inkhu valleys, you’ll receive accurate, up-to-date and honest advice as you prepare for your climb.

Whether you have questions about kit, training, altitude, flights or logistics, you’ll always receive tailored guidance from people who genuinely care about your experience. Your preparation matters — and we’re here to help you feel ready, confident and excited for the adventure ahead.

Flights

Flights are not included in your Mera Peak Expedition, giving you the flexibility to travel from your nearest airport, use frequent flyer points, or extend your stay in Nepal if you wish. Once you sign up, we’ll provide recommended flight options into Tribhuvan International Airport (Kathmandu), typically via major hubs in the Middle East or Asia.

A single group airport transfer is included for the designated arrival and departure times, ensuring a smooth and easy start to your adventure. If you choose different flights, we can help arrange a private transfer at an additional cost, or you’re welcome to make your own arrangements.

Internal flights in Nepal

Travel into the high and remote regions of the Himalaya — including the gateway to Mera Peak — relies on internal flights between Manthali Airport (Ramechhap) and Lukla Airport. Mountain weather can be unpredictable, and flying conditions in the Himalaya are more complex than in lowland regions. Nepal’s aviation standards differ from those in Western countries, and all Nepali airlines currently appear on the European Commission’s list of carriers not permitted to operate within EU airspace.

Adventurous Ewe takes this seriously. In 2017, UK tour operators commissioned an independent air-safety audit of Nepal’s domestic airlines. From this, we fly only with carriers approved through that audit: Yeti Airlines, Tara Air, Buddha Air and Summit Air.
Both Tara Air and Yeti Airlines have also passed the IATA Standard Safety Assessment (ISSA) for operators of smaller aircraft — an internationally recognised safety benchmark.

We continue to work with other operators to monitor aviation safety in Nepal and always act with duty of care at the forefront of our decisions.

Weather-related delays

Poor weather can occasionally cause delays or cancellations on internal flights. If this happens at the start of your trip, you’ll spend an extra night near the airport (which may not be the same hotel as the group). On most expeditions, the itinerary has enough flexibility to absorb one or two days of delay. Should cancellations continue, an alternative trek will be offered.

Helicopters can sometimes fly when fixed-wing aircraft cannot. If charter helicopters are available, your group may be offered this option. The cost is shared between those choosing to fly.

Trip contingencies

Your itinerary includes one contingency day during your expedition to allow for potential delays on the return flight from Lukla. If helicopters are able to operate when fixed-wing flights are grounded, we may use them on a case-by-case basis to help you make your international flight.

In the extremely unlikely event that cancellations prevent you from catching your homeward international flight, you will be responsible for rebooking your onward travel and covering associated costs. We strongly recommend suitable travel insurance that covers delays and missed international connections.

Road conditions and driving standards in Nepal differ from those in the UK, Australia, Canada, USA, and travel between regions can sometimes feel slower or more rugged than expected. To ensure your comfort and safety, we always use reputable drivers and the highest standard of vehicles available for our transfers.

Seatbelts are not legally required in the rear seats of many Nepali vehicles. While we do our best to arrange vehicles fitted with rear seatbelts, this cannot always be guaranteed. If at any point you have concerns about the vehicle or driving standards, please speak to your Leader straight away — your safety and peace of mind are our priority.

Road infrastructure across Nepal is improving but still developing. Ongoing construction projects, busy city routes, and occasional demonstrations or bandhs (strikes) can cause unexpected delays. Major roadworks are currently taking place in and around Kathmandu, so traffic, uneven road surfaces and dust are all common features of road travel.

These transfers, however, are an integral part of the journey — offering a glimpse into everyday Nepali life, landscapes and local rhythms before you head deeper into the mountains.

To enter Nepal, you’ll need a valid passport and visa. Please ensure your passport meets the following requirements:

• Passport Validity: Your passport must be valid for at least 6 months from your date of arrival in Nepal.

• Blank Pages: It must have at least one blank page for your visa stamp.

Important Notes:

• Carry a printed copy of your visa confirmation if you apply online.

• Always check the latest guidance before travel as requirements may change.

For up-to-date official advice, visit:

• UK travellers: gov.uk Nepal Entry Requirements

• Australian travellers: Smartraveller Nepal

All foreign nationals, except Indians, are required to have a valid visa to enter Nepal. A valid Nepalese visa, which can be obtained from Nepalese diplomatic missions outside Nepal or on arrival in-country, is also required to enter Nepal. Information regarding Nepalese visa and immigration can be found on the Government of Nepal’s website, www.nepalimmigration.gov.np. Please note, requirements often change and it is your responsibility to obtain any required visas for this trip. Therefore, we recommend that you check with the nearest embassy or consulate of your chosen destination(s), including any countries you may be transiting or transferring through.

Some local governments provide guidance on what visas their citizens need. To help, we’ve gathered a selection of useful links below.

• Australia: www.smartraveller.gov.au/destinations/asia/nepal
• Canada: www.travel.gc.ca/destinations/nepal
• United Kingdom: www.gov.uk/foreign-travel-advice/nepal/entry-requirements
• USA: www.travel.state.gov/content/travel/en/international-travel/International-Travel-Country-Information-Pages/Nepal.html

You can obtain your visa in advance or on entry. If possible, apply in advance as queues on arrival can be very long. Please note, the Immigration Department of Nepal has suspended visas on arrival for certain nationalities – please check if this applies to you with your nearest embassy or consulate .

When you arrive at Tribhuvan International Airport in Kathmandu, there will be three lines. If you have already secured you visa, go straight to the Immigration line. If not:

1. Fill in a tourist visa form at the electronic kiosks. After inserting your passport, the machine will automatically fill out an application form, take an electronic photograph of you and print a paper slip. If the machine won’t read your passport, complete the details manually using the touchscreen. We recommend taking a passport photo with you just in case.
2. Proceed to the visa fees collection counter and pay the visa fee (in cash, if possible). Make sure to keep the receipt.
3. Go to the relevant immigration desk and present your tourist visa form, payment receipt and passport to obtain your 15-, 30- or 90-day visa stamp. Please check you have been given the correct visa duration.

Travel Insurance & Global Rescue

Travel insurance is a vital part of your Mera Peak Climb – and it’s compulsory for all participants. Your policy must include comprehensive cover for:

• The full value of your trip

• Medical expenses (including emergency evacuation and repatriation)

• All activities undertaken on the trek including maximum altitude of 6476m

• Personal liability

• Trip cancellation and curtailment

• Loss of luggage and personal belongings and flight delays

• Pandemic-related travel disruptions

For UK residents, we’ve partnered with Campbell Irvine Direct, a specialist insurance broker, to offer tailored travel insurance. If you’d like a quote for cover that aligns with our expedition requirements, visit here.

Important:
We suggest getting Travel Insurance cover once you have booked your trip.

Global Rescue Membership

For added peace of mind while trekking in remote mountain regions, we recommend short-term membership with Global Rescue. They provide expert support in medical, security, and evacuation services – offering protection up to $500,000 USD.

Unlike traditional insurance, Global Rescue acts immediately from the point of illness or injury. They’ll coordinate your evacuation to the nearest suitable medical facility for stabilisation, and once you’re fit to travel, they’ll arrange onward repatriation to your home hospital—with no claims process required.

All services are covered through a single, upfront membership fee. It’s a reassuring option for remote, high-altitude adventures.

For more information and to sign up, click here.

Your Mera Peak Expedition is guided by an expert team who bring together high-altitude experience, Sherpa mountain knowledge and genuine care for your safety and success. This is an expedition shaped by teamwork — from world-class leadership to the porters and kitchen crew who support every step of the journey.

Jo Bradshaw – Expedition Leader
For this climb, you’ll be joined by Everest and 7 Summits mountaineer Jo Bradshaw, who has climbed Mera Peak herself. Jo brings remarkable experience in high-altitude leadership, technical skills and expedition mindset — alongside the warmth, encouragement and support that make her an exceptional guide. Her first-hand knowledge of Mera Peak ensures you’re supported by someone who deeply understands the challenge ahead.

Sherpa Guides & Local Climbing Guides
Our Sherpa team are the true heartbeat of the expedition. Highly experienced, English-speaking and deeply familiar with the Inkhu Valley, glacier terrain and summit route, they bring invaluable insight and unwavering support to the climb. Their skill in pacing, safety management and altitude awareness ensures you’re in expert hands from Lukla to the summit and back.

Alongside your Lead Guide, you’ll also be supported by a specialist Local Climbing Guide, trained in technical snow and ice travel, ropework, and high-altitude decision-making.

Communication is maintained throughout the expedition via Garmin InReach, mobile networks and radio, keeping both the mountain team and our Kathmandu office fully connected.

Porters & Mountain Crew
Your expedition is supported by:

• 1 porter per trekker
• Additional high-altitude porters for the upper mountain
• A dedicated kitchen crew for Base Camp and High Camp

These team members carry essential equipment, prepare meals on the mountain and help create a supportive, positive atmosphere throughout the journey.

Porter Welfare
Our porters are valued members of the team — not just staff. We follow international porter welfare standards to ensure they are well supported throughout the expedition. All porters are:

• Fairly paid
• Properly insured
• Provided with suitable clothing, equipment, meals and accommodation

Respect, dignity and care are central to how we operate. On Mera Peak, everyone moves forward together — as one team.

We proudly specialise in small group adventures — not only to create a more personal and supportive experience, but also to reduce environmental impact, strengthen safety on the mountain, and foster genuine connection with the landscapes and communities you encounter.

The Mera Peak Expedition operates with a minimum group size of 6 and a maximum of 10 trekkers. This keeps the team close-knit, ensures exceptional guide-to-trekker ratios, and creates the right conditions for a supportive, united summit attempt.

You’re welcome to join this expedition as a solo traveller, with friends or family, or as part of a charity fundraising challenge — many of our trekkers climb in support of causes close to their hearts.

If you have a group of 6 or more, we’d be delighted to organise a private departure tailored specifically for your team, charity or organisation. Whether you’re looking for a particular date, pace or focus, we can shape the expedition to suit your needs.

To discuss a bespoke Mera Peak Expedition, just get in touch at info@adventurousewe.co.uk — we’d love to help bring your adventure to life.

How Tough is This Expedition?

The Mera Peak Expedition is graded Extreme. This is a high-altitude mountaineering challenge involving multiple consecutive days above 4000m, glacier travel, long summit-day hours, and sustained physical effort in cold, remote conditions. You will reach a maximum altitude of 6476m on the summit — over 1000m higher than Everest Base Camp (5364m).

This is a demanding expedition that requires a good level of fitness, previous trekking experience, strong mental resilience and a readiness for the realities of expedition life.

You’ll encounter a range of terrain, including rocky trails, steep ascents and descents, glacial moraine, exposed sections and travelling roped-up on snow slopes. Nights at Base Camp and High Camp involve sleeping in expedition tents in freezing temperatures, with limited facilities and long days between rest points.

Acclimatisation days are built carefully into the itinerary to help support your ascent, and your expert Sherpa team — alongside Jo Bradshaw — will guide, encourage and monitor you every step of the way.

If you’re a determined mountain walker with previous experience at altitude, and are ready to embrace both challenge and adventure, Mera Peak offers one of the most rewarding non-technical climbs in the Himalaya.

Altitude & Mountain Conditions

At high altitude, it’s normal to experience shortness of breath, reduced appetite, restless sleep and general fatigue. Your acclimatisation schedule has been designed to minimise risk by ascending gradually, incorporating training days, and adding contingency time for weather or altitude-related delays.

Be prepared for:

• Basic accommodation in mountain teahouses
• Nights in expedition tents at Base Camp and High Camp
• Very cold temperatures, especially overnight
• Limited washing and toilet facilities
• Rough, uneven and glaciated terrain
• Long trekking days carrying a 30–35 litre daypack

This is a true Himalayan expedition — remote, challenging and deeply fulfilling. With the right preparation, teamwork and leadership, it becomes an unforgettable life experience.

Who Is This Expedition For?

This expedition is suitable for those who:

• Have previous trekking experience, ideally at altitude or on multi-day mountain routes
• Are confident walking on uneven terrain for long periods
• Are comfortable carrying a daypack for extended hours
• Have strong fitness and endurance
• Are willing to embrace discomfort, stay flexible and support their teammates
• Are motivated by challenge, adventure and the spirit of the mountains

If you’re ready for a powerful, committed and meaningful high-altitude challenge, Mera Peak is one of the finest and most achievable Himalayan summits you can stand on.

Mera Peak is a true high-altitude expedition, with several nights spent above 4000m, time at Base Camp and High Camp, and a summit at 6476m. At this elevation, the air holds significantly less oxygen than at sea level, and your body will need time to adapt.

It’s completely normal to experience shortness of breath, reduced appetite, mild headaches, disrupted sleep and general fatigue as you ascend. These are typical signs of your body adjusting to altitude, and your carefully structured itinerary — including multiple acclimatisation days and a staged ascent to High Camp — is designed to support this process safely.

Your Sherpa Guides and Jo Bradshaw will monitor the group closely throughout the expedition, using their experience to spot early symptoms of altitude-related issues and adjust pacing when needed.

What to expect at altitude

• Long trekking days at high elevation
• Very cold temperatures, especially overnight
• Lower oxygen levels, slower pace and reduced appetite
• Basic facilities in teahouses and limited comfort at higher camps
• Sleeping in expedition tents at Base Camp and High Camp
• Carrying a 30–35 litre daypack with personal essentials

Hydration, rest and steady pacing become especially important at altitude, and your team will help guide you through this. The acclimatisation process is as much about patience and mindset as it is about physical fitness.

With the right preparation and support, trekking at altitude becomes one of the most rewarding parts of the Mera Peak experience — offering clarity, perspective and a deep connection to the mountain environment.

The Mera Peak Expedition is graded Extreme, and solid preparation is essential for both your safety and your overall enjoyment. With long trekking days, sustained time above 4000m, glacial terrain and a demanding summit push to 6476m, you’ll need strong endurance, resilience and confidence in your physical ability.

You don’t need to be an elite athlete — but you do need to be comfortable walking for consecutive days with a daypack, tackling steep ascents and descents, and embracing the realities of a high-altitude expedition.

What to focus on

Endurance walking
Regular full-day hikes (5–8 hours) on hilly, uneven terrain are the best preparation. Back-to-back training days help replicate expedition conditions.

Leg & core strength and stamina
Strengthen your legs and core with step-ups, lunges, squats, weighted stairs and uphill hiking. These build the power needed for sustained climbs and descents.

Cardiovascular fitness
Incorporate running, cycling, fast hiking or swimming to build cardiovascular capacity — crucial when moving at altitude where oxygen levels are significantly reduced.

Carrying weight
Train with a 30–35 litre daypack (8–10 kg) to mimic what you’ll carry on the trail. This improves comfort, balance and endurance.

Terrain confidence
Practice on rocky paths, loose ground, scree, uneven steps and ridgelines. Confidence in your footing makes glacial and moraine travel much smoother.

Mental resilience
Altitude, cold, basic facilities and long days can test even the fittest trekkers. A positive mindset, flexibility and a team-first attitude are just as important as physical strength.

High-altitude experience
Previous experience above 3,500m helps, but it’s not essential. Your acclimatisation schedule is designed to support you progressively and safely.

Training support from us

To support your preparation, you’ll receive a comprehensive Training Guide once you book — packed with practical tips, exercises, weekly plans and advice tailored to an extreme-altitude expedition.

The more prepared you are, the more you’ll enjoy the journey — and everything it brings along the way.

Our motto:
Train hard, smile harder, and enjoy the journey.

Having the right kit is essential for a safe, warm and enjoyable Mera Peak Expedition. You will be trekking through forests, high valleys and rocky moraine before stepping onto the glacier for the final ascent, where temperatures can drop well below –20°C. A well-planned layering system, reliable footwear, and appropriate mountaineering equipment are key to staying comfortable and confident throughout the journey.

Once you’ve booked, you’ll receive a comprehensive Mera Peak Kit List, outlining exactly what you need for lower valley trekking, high-altitude camping, and summit day. Below is an overview to help you prepare.

Bags

To keep porter loads safe and manageable:

• 1 duffel bag (70–80L) for porters

  • Maximum 12kg of personal kit (including sleeping bag)

  • Soft-sided bags only — no hard suitcases

• 1 daypack (40–45L) with a hip belt, waterproof cover and ice axe loops

  • You’ll carry: water, snacks, layers, sun protection, camera, etc.

One porter will carry equipment for every two trekkers.

Clothing (Layering System)

Mountain weather is unpredictable, and layering is essential. You’ll need:

Base Layers

• Merino or synthetic thermal tops (2–3)

• Thermal leggings

Mid Layers

• Fleece or warm hoody

• Light insulated jacket

Outer Layers

• Waterproof Gore-Tex (or similar) jacket

• Waterproof trousers

Insulation for High Altitude

• Expedition-weight down jacket (comfort to –20°C, helmet-compatible hood)

• Insulated trousers

• Fleece trousers or hardshell trousers

Trekking Clothing

• Lightweight trekking trousers

• Hiking shorts

• Trekking t-shirts/shirts (merino recommended)

• Underwear

Gloves

• Liner gloves

• Softshell gloves

• Heavy insulated shell gloves

Footwear

Your feet will take you to 6476m — good footwear matters.

• Waterproof hiking boots (broken in, with ankle support)

• B3-rated double mountaineering boots for higher altitudes

  • e.g., La Sportiva G2 or similar

• Trainers or lightweight shoes for evenings

• Sandals/flip-flops for teahouses

• Socks:

  • 2 liner pairs

  • 3 mid-weight pairs

  • 2 warm heavyweight mountain pairs

• Gaiters

• Microspikes (optional for lower sections)

Technical Climbing Equipment

(Available to hire in Khare)

• Steel 12-point crampons with anti-balling plates

• Climbing harness

• Helmet

• Ice axe

• Carabiners (3 locking, 2 non-locking)

• Jumar/ascender if needed (route-dependent)

Your detailed kit list will confirm the precise requirements for your departure.

Sleeping

You’ll camp at Base Camp and High Camp.

• 4-season sleeping bag, rated to –20°C

• Sleeping bag liner

• Sleeping mat (high-quality insulation recommended)

• Pillowcase (optional)

Head & Face

• Wool hat/beanie

• Buff/neck gaiter

• Sun hat

• Sunglasses – wrap-a-round with UV protection

• Glacier glasses

• Ski goggles (for summit day)

• Balaclava

• Headtorch + spare batteries

Toiletries & Personal Items

• Travel towel

• High SPF sunscreen (50+)

• Lip balm (SPF 50+)

• Moisturiser

• Soap, shampoo

• Hand gel

• Toilet paper

• Pee bottle (men) / pee funnel (women)

• Small biodegradable waste bags

• Personal medication & blister care

• Earplugs

Remove unnecessary packaging before departure — all waste must return to Kathmandu.

Other Essentials

• 2 x 1L water bottles + optional hydration bladder

• Water purification tablets/system

• Thermal flask

• Mobile charger & power bank

• Universal plug adaptor

• Repair tape

• Sewing/repair kit

• Small folding knife

• Spare passport photos for permits

• Reading book/Kindle/cards for downtime

Hire in Nepal

You can hire the following in Kathmandu or Khare:

• Double/expedition climbing boots

• Sleeping bags

• Down jackets

• Some technical climbing equipment

We recommend bringing your own for comfort and fit, but hiring is a good option if you prefer to travel lighter.

(We’ll advise on current hire costs and help you arrange this once booked.)

Buying Gear in Kathmandu

Kathmandu has many outdoor shops:

• Some stock high-quality branded kit at similar UK prices

• Others sell cheaper imitation gear (quality varies)

• You can easily buy a porter duffel bag on arrival

Hydration & Environmental Impact

To help reduce single-use plastics, you’ll receive a complimentary Adventurous Ewe Water-to-Go bottle (or a replacement filter for returning trekkers). Clean water will be available throughout the expedition.

Kit Support

If you’re unsure about any item — what to hire, what to buy, or how something should fit — we’re here to help. You’ll also receive exclusive discounts with UK outdoor retailers once you book.

The best seasons to climb Mera Peak are March–May and September–November, when conditions in the Himalaya are generally more stable, dry and favourable for high-altitude travel.

Autumn (Mid-September to November)
This is Nepal’s main trekking season. Skies are typically clear, visibility is excellent and the trails are dry.

• Kathmandu daytime temps: 20°C+

• Around 3,600m: 10°C

• Above Khare and onto the glacier: very cold, with nights dropping to –20°C to –30°C
  Autumn offers the clearest mountain views but is colder at higher elevations, especially between the Mera La, High Camp and the summit.

Spring (March to May)
Temperatures are warmer and the days feel more comfortable for trekking, though afternoon haze is common and rainfall or snowfall can occur.

• Kathmandu can reach 35°C in peak spring

• The lower valleys are warm, with blooming rhododendrons

• Higher up, the mountain remains cold with snow around the Mera La and High Camp

Typical temperatures

• At 3,800m (Khare):

  • Day: around 10°C

  • Night: around –4°C

• At High Camp (5,800m):

  • Nights: –15°C to –25°C

  • Summit day including windchill: as low as –30°C

Summit Day Conditions
Summit day begins very early, and temperatures are at their coldest.
Expect:

• Sub-zero temperatures well below –20°C

• Strong winds, particularly around the Mera La and summit ridge

• Hard-packed snow and icy sections

• Exposure to extreme cold — keeping moving is essential

Your guides will advise on pace, warmth and safety throughout.

Expect the unexpected
Mountain weather is never fully predictable. Snow, wind, cloud build-up and sudden temperature drops can occur in any season. You must come equipped for all conditions, including extreme cold, snowstorms and high winds.

The itinerary has built-in flexibility to help manage weather-related changes, and your Sherpa guides and Jo Bradshaw will make informed decisions to keep the team safe and give you the best chance of a successful summit.

Your Mera Peak Expedition includes a mix of hotel stays, basic mountain teahouses and high-altitude camping — giving you a genuine experience of life in Nepal, both in the city and high in the Himalaya.

Across the expedition, you’ll spend:
• 2 nights at Kathmandu Guest House (Deluxe rooms)
• 1 night at Freedom Resort in Manthali
• 12–13 nights in basic teahouses on the trail (dependent on contingency day)
• 2–3 nights camping at Base Camp and High Camp (dependent on contingency day)

All accommodation is on a twin-share basis.

Kathmandu: Kathmandu Guest House (Deluxe Room)

In Kathmandu, you’ll stay at the renowned Kathmandu Guest House — a comfortable, welcoming base in the heart of Thamel. Rooms are en suite, the courtyard gardens are a peaceful escape from the city streets, and the hotel has its own restaurant, café and lounge spaces.

Free Wi-Fi is available, with stronger connection in common areas and login codes for the rooms available at reception.

Manthali: Freedom Resort

Before flying to Lukla, you’ll stay at Freedom Resort in Manthali — the closest and best available accommodation near the regional airport. Rooms are simple but clean, with en suite facilities, air-conditioning and a selection of local Nepali meals served on site.

This night allows you to rest and reset before flying into the mountains the following morning.

Teahouses on the Trek (12–13 nights)

Teahouses in the Himalaya are basic but welcoming, and an essential part of experiencing life in remote Nepali communities. Please be realistic about what to expect in the mountains — facilities become more basic the higher you go.

Most teahouses offer:
• Twin-share rooms with foam mattresses, bedsheets and pillows
• A communal dining room (the warmest place in the building)
• Basic toilets — usually squat-style, sometimes outside the main building
• Limited electricity, often solar-powered
• Snacks and simple supplies for sale (tissues, soap, toilet paper)

Heating is not guaranteed. Some teahouses may offer a stove in the dining room for an additional fee; rooms are typically unheated.

Hot showers may be available in lower villages (charged at approx. NPR 250–500), though at higher altitudes this is often a bucket of hot water rather than a powered shower. Facilities become colder and more basic from Thangnak upwards.

A few of the teahouses we use are part of our local team’s Support Rural Nepal initiative — helping restore traditional buildings, create employment for local artisans and strengthen rural village economies.

Camping: Base Camp & High Camp (2–3 nights)

At Base Camp and High Camp, you’ll sleep in expedition tents on a twin-share basis. Nights here are extremely cold, and conditions are simple and rugged — part of the authentic high-altitude experience.

Expect:
• Sub-zero temperatures
• Limited space
• A central dining tent
• No fixed toilet facilities
• Hot drinks and nourishing meals prepared by your dedicated mountain kitchen crew

Your Sherpa team will manage all camp logistics, ensuring you stay as warm, safe and comfortable as possible at altitude.

Extra Nights in Kathmandu

If you’d like to extend your time in Nepal before or after the expedition, we can arrange additional nights at the Kathmandu Guest House.
Please enquire at info@adventurousewe.co.uk when booking.

Single Supplement

A single supplement is available for hotel nights in Kathmandu only (subject to availability).

Single rooms cannot be guaranteed in teahouses due to limited space at altitude. If a single room is available on the day, you may request and pay for it locally.

Food & Drink

Your Mera Peak Expedition includes 19 breakfasts, 18 lunches and 19 dinners, served in a mix of teahouses along the trail and by your dedicated mountain kitchen crew at Base Camp and High Camp. Dining in the Himalaya is a memorable part of the journey — simple, hearty meals shared around warm stoves, often with spectacular views just outside the window.

Eating well is essential for acclimatisation and energy at altitude, and your crew will do everything possible to ensure you’re well fuelled throughout the expedition.

Meals on the Trek

Breakfast

Breakfast is served in the teahouse dining room and typically includes a selection of:

• Tibetan bread, chapati or toast

• Eggs (fried, boiled, scrambled or omelette)

• Muesli or porridge

• Pancakes (available at some lodges)

• Tea or coffee

Menus vary with altitude and supply availability, especially in remote villages — flexibility is key.

Lunch & Dinner

Lunch is usually taken en route at a local teahouse, while dinner is served at the lodge where you stay each night. Common dishes include:

• Dhal bhat – Nepal’s classic dish of rice, lentils and vegetables (unlimited refills)

• Momos – steamed or fried dumplings

• Fried rice or vegetable noodles

• Pasta and simple soups

• Potato dishes (rosti, chips, fried potatoes)

At Base Camp and High Camp, our mountain kitchen team prepares hot, energy-rich meals designed for altitude, focusing on carbohydrates, warmth and hydration.

Special Diets & Allergies

Food in remote mountain areas is basic and largely carbohydrate-based. While our team will do their best to support dietary needs, please be realistic about what is possible at 5000m+.

Gluten-Free Trekkers

Options are limited. We strongly recommend bringing extra snacks and supplements. Expect:

• Fried rice or boiled potatoes

• Eggs

• Porridge made with water

• Vegetable soups (where safe)

Stock cubes and sauces in Nepal often contain gluten.

Vegan / Lactose Intolerance

Expect:

• Rice and vegetable dishes

• Muesli or porridge with water

• Fried potatoes

• Vegetable soup

Your Leader will help communicate your needs, but ingredients are limited the higher you go.

Important: Bring your own specialist snacks, electrolyte powders and comfort foods — they make a big difference at altitude.

Snacks & Extras

You can:

• Bring snacks from home (remove excess packaging before travel)

• Buy local snacks in Kathmandu

• Purchase limited snacks on the trail

Imported chocolate, Pringles, soft drinks and energy bars become very expensive at higher altitudes.

Water

Hydration is essential at altitude — you should aim to drink 3–5 litres per day.

To reduce plastic waste, we strongly discourage buying bottled water in the mountains.

Water Options

Boiled water
Available to purchase at most teahouses (approx. NPR 150–300 per litre, increasing with altitude).

Water-to-Go Bottle
You’ll receive a complimentary Adventurous Ewe Water-to-Go bottle, which filters 99.99% of microbiological contaminants from any non-salt water source.

• Perfect for streams, taps and lodge water

• Do not add electrolytes or flavourings — they damage the filter

Purification tablets
Ideal for treating water in a hydration bladder or standard bottle if you want to use electrolytes or flavour powders.

Cold weather tip:
If your Water-to-Go filter freezes, defrost it in lukewarm water for 10–15 minutes before use.

Using refillable bottles and filtration protects the fragile mountain environment and keeps plastic waste out of Nepal’s remote valleys.

Adventurous Ewe has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – for more info please click here. Adventurous Ewe trekkers will receive a free Water-to-Go bottle on departure, and better still, 15% of the purchase value for replacement filters will be donated to our environmental charity partner, Cool Earth. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. Please help us reduce the volume of single use plastic in this pristine environment.

Deposit: £265 per person on booking and non-refundable
Balance: £4000 per person is due no later than 60 days prior to the trip start date
Total cost: £4265 per person

Monthly payment plan
A monthly payment plan can be arranged for this trip. Please contact us for more information or to set up your plan. Simply email info@adventurousewe.co.uk or call 01492 588 069.

Book & Travel with Confidence
As well as carefully crafting amazing and meaningful adventures across the planet, we’ve made booking them as flexible, safe and as simple as possible. 

For the latest info regarding booking and travelling with Adventurous Ewe, please visit our website.

Fundraising
You’re welcome to fundraise for a charity of your choice if you wish to do so. All sponsorship monies are to be sent directly to your chosen charity.

All your trip info will be sent to you through a mobile travel app which is free to download. You will receive an email from Adventurous Ewe with your personalised log in code for this app.

For the latest and greatest from the land of adventures, simply follow us at:
Facebook: @adventurousewe
Instagram: @adventurousewe
Youtube: Adventurous Ewe
LinkedIn: Adventurous-Ewe-Ltd

You’re most welcome to use the hashtags
#ewecandoit #thisflockrock #letsogadventure

Your Adventurous Ewe Leader/s and Crew will have a satellite phone, mobile phones and radios communications in case of emergencies. The team are trained to deal with these situations. Please ensure you listen to your Leader during these times and refrain from putting any posts on social media. Should you find yourself unable to continue with the trek, your Leader and crew will make the necessary arrangements. Depending on the situation, you will be met by the support vehicle (depending on access) and you will be transferred back to suitable accommodation or nearby medical facility as required.

Your Emergency Contact at Adventurous Ewe HQ is Jim Young on +44(0)7747 346 588.

COOL EARTH

We are very excited to have teamed up with leading climate change charity Cool Earth, who share our mission to protect the planet’s precious environment in a sustainable manner. The future of rainforest protection is where everyone makes a difference to climate change! We invest a % of our revenue into supporting critical conservation projects around the world through Cool Earth. You are most welcome to help make a difference too by sparing a few pennies. Please give what you can and help save the world’s rainforests today by clicking here. Just £2.50 will save 10 trees and lock up 10 tonnes of CO2.

Together, we can all make a difference in helping preserve this precious and wonderful planet. Thank-ewe