Nepal Hike, Bike & Raft Adventure

Exclusively curated itinerary by Adventurous Ewe

Since the COVID-19 pandemic hit the tourism industry which employs 1 in 10 people worldwide, we’re keen to promote sustainable adventures to help support local communities and give you the chance to have a more meaningful travel experience.

This Nepal Hike, Bike & Raft Adventure has been designed to deliver an amazing experience and showcase the some of the most stunning landscapes across Nepal whilst also giving you the chance to step out of your comfort zone and gain a greater understanding of the mountains, the local environment, local communities and the culture whilst providing a thrilling journey along the way.

As well as carefully crafting amazing and meaningful adventures across the planet, we’ve made booking them as flexible, safe and as simple as possible. With the ongoing impact of COVID-19, we’ve made a number of updates to our safety guidelines, flexible booking conditions and trip departures. For more info, please our Book and Travel with Confidence page. 

Adventurous Ewe Financial Guarantee

Any monies paid to Adventurous Ewe for a trip are immediately placed into a Trust account and not used for the day-to-day operations of the company. So, in the unlikely event of our insolvency, money paid in respect of future travel will be refunded, in full. This pledge has been honoured since the foundation of Adventurous Ewe in 2007. No client has suffered financial loss outside our T&C’s whilst travelling with us.

Financial security

Rest assured, your money is safe in any and all circumstances. There has been and always will be full financial protection on your booking. If your adventure needs to be cancelled for any reason, like say a global pandemic, you won’t be left stuck and you’ll be offered plenty of alternative options thanks to our financial protection through our insurance with Towergate Travel through Zurich Insurance PLC. What’s more, in the very unlikely event of Adventurous Ewe going under, you’ll get your money back and be repatriated if you were on a trip at the time.

On booking your Nepal Hike, Bike & Raft Adventure, you’ll receive all the exciting trip info via our free mobile travel app.

You’ll have access to your itinerary, trip countdown, live updates, contact info, weather forecasts, know before you go trip info, kit lists and much more at the touch of a button 24 hours a day via your mobile phone. No more unnecessary use of reams of paper to benefit the environment and the need of carrying around documents with you. A’ppy days.

With being a small family business we pride ourselves with providing personal, professional and friendly service. We appreciate that everyone has different levels of experience and reasons for wishing to embark on this Nepal Hike, Bike & Raft Adventure and therefore require varying levels of support and guidance.

We’re here to help you every step of the way from the moment you join the flock all the way through to completing the challenge and beyond. Jim and Sue’s knowledge and expertise stems from dozens of years of travelling and exploring the destinations that we visit in order to fully support you in the lead up to your adventure.

We have both been fortunate enough to have travelled extensively through Nepal and are best place to help you with any questions, no matter how big or small.

International flights

Overnight flight from UK to Kathmandu, Nepal

On signing up for this trip, we will provide you with the recommended flights to book or alternately, we can book the flights for you through our ATOL & ABTA protected Flight Agent at an additional cost. 

Flights are not included in your package to give you the flexibility to travel from your nearest airport, use your frequent flyer points or extend your stay in Nepal if you wish. The recommended flights for this will include airport transfers in Nepal.

There are direct flights from London and other major airports across the UK. Return flights from the UK to Kathmandu Airport are operated by Etihad, Qatar, British Airways, Oman Airways, Turkish Airways and Emirates.

Internal flights in Nepal

For this trip there is a return internal flight from Pokhara to Kathmandu at a cost of $US125 per person with payment made directly to our local operator.

Please note, the mountainous terrain is often subject to changeable weather which makes flying conditions complex. In addition, the Civil Aviation Authority (CAA) of Nepal does not operate to the same standards as those of western nations. The EU has recently chosen to highlight the relatively poor safety record in Nepal, and as of December 2013 all Nepalese registered airlines have been included on the EU ‘Banned list’ preventing them from flying in EU airspace. While no Nepalese registered airlines currently fly within the EU, the EU have instigated this ban to encourage the CAA of Nepal to tighten its systems governing Nepalese aviation.

Flying in Nepal

Flying within Nepal is therefore a known risk and the current travel advice issued by the UK Foreign & Commonwealth Office provides an overview which we encourage you to read. For emergency situations, we have an approved list of helicopter companies for our use through our local tour operator. Adventurous Ewe is supportive of the EU’s move to put pressure on the CAA of Nepal in this way. We are hopeful that this will make a difference to all who fly in Nepal. Please consider the information above when deciding to book this trek and the optional Everest scenic tour flight.

Flights between Pokhara and Kathmandu are often delayed due to poor weather and there have been occasions when groups have had to have their treks rescheduled. Your Leader will give you the most up to date information regarding flights. Please note, adverse weather conditions in Nepal may occasionally mean that your flight from Pokhara cannot operate and we may have to return to Kathmandu by road. Adventurous Ewe has built in an additional back-up plan accommodate this.

Luggage Allowance 

Domestic flights in Nepal have strict weight limits of 20kg of check-in luggage and 5kg of carry-on hand luggage per person which is included with your flight ticket. Excess baggage (up to 5kg per person only) will be charged and is payable at your own expense.

Nepal’s only international airport, Tribhuvan International Airport, has a single runway that services both domestic and international flights. Cancellations and delays are frequent, especially during peak tourist seasons or in poor weather. Travellers have on occasion missed international connections as a result of this, particularly if flights from Pokhara to Kathmandu are delayed. Ensure you have adequate travel insurance and contact numbers for your airlines before departure. Ultimately any prolonged delay of your return to Kathmandu may result in missing your international flight; in such circumstances, for those who have booked flights through our Flight Travel Agent, Adventurous Ewe will make every effort to rebook flight inclusive package participants onto the next available flight (in the appropriate booking class and with the same international carrier).

Land only participants should be aware that in these circumstances Adventurous Ewe cannot be held responsible for you missing onward travel arrangements.

Travel between Kathmandu and Pokhara  

There is an alternative means of travelling from Pokhara by road as opposed to flying. It is a long overland journey of 200kms which takes approximately 6+ hours. Should you decide to travel via road transport, this will be at your own expense with no refunds for travel by road available.

All nationalities require a full passport that must be valid for 6 months beyond the intended length of stay. For the most up to date info, please visit the Foreign & Commonwealth Office website. 

Most nationalities require a visa for Nepal, and we highly recommend that you secure your visa prior to travel to avoid any lengthy queues or unnecessary hassles. Applications can be made directly through the Nepal Embassy (by post or in person) by visiting https://uk.nepalembassy.gov.np/visa/.  All Nepal tourist visas are multiple entry. The current cost for a visa in advance is GB£25 for a 15-day visa, GB£40 for a 30-day visa or GB£90 for a 100-day visa for UK passport holders (plus postage fees if applying by post).

On arrival in the immigration hall at Kathmandu there are 3 queues and if you have obtained your visa in advance you can go straight to (3) – immigration.

If you were unable to obtain your tourist visa in advance, you can avoid the queue for the first stage of the visa process on arrival at Kathmandu Airport by printing off the application form found online. Please complete this form before you travel and attach one passport sized photo. If you travel with this form you can then go directly to the cashier to pay for your visa.

Also, please visit the UK Foreign & Commonwealth Office website, or your respective nationality governing website, for the latest travel information on Nepal.

Travel Insurance is an important part of any booking. It is compulsory that everyone who travels with us has taken out adequate travel insurance which includes, among other things, cover for the full value of your trip, medical (emergency, evacuation and repatriation) arrangements, activities undertaken, personal liability, cancellation, curtailment and loss of luggage and personal effects and COVID-19 travel cover.

For UK residents we have partnered with Campbell & Irvine Direct to provide you with a travel insurance. If you would like to obtain cover for your trip please feel free to contact specialist Insurance Brokers, Campbell Irvine Direct for a quote.

You must send your Travel Insurance Policy to Adventurous Ewe no less than 8 weeks prior to departure.

Global Rescue Membership

For peace of mind whilst trekking in the mountains, Global Rescue provides short term membership giving access to travel, security, medical advisory and evacuation services up to $US500,000.  They’re a specialised field rescue company, and assist from the point of illness or injury by getting you to the closest and most appropriate medical facilities to get stabilised. Once fit to fly if you require additional inpatient treatment Global Rescue will further evacuate and repatriate to your home hospital on record. These services are all covered through their upfront membership fee with no claims process.  For more info, please click here. 

For the most up to date info on vaccinations, please consult with your GP or travel healthcare practitioner 8 weeks in advance of travel. There are no mandatory vaccination requirements. Recommended vaccinations are: Polio, Tetanus, Diphtheria, Typhoid, Hepatitis A. For up to date vaccination information please check the NHS government website ‘Fit for Travel’.

COVID-19

Rest assured we continuously monitor and activate the guidelines and recommendations put in place by the respective governments and World Health Organisation as a result of COVID-19. You will receive our operational guidelines for this expedition when you join the trip and hand sanitiser and face masks will be provided for travel. Rest assured your safety and wellbeing is our top priority at all times. For the most up to date info, please click here.

Malaria 

There is low to no risk of malaria throughout Nepal and antimalarial tablets are not usually advised although may be considered for certain higher risk groups; you may wish to consult your GP or travel health clinic for further advice. The risk is highest in the low lying southern ‘terai’ districts bordering India.

Yellow Fever 

A yellow fever certificate is only required if travelling from a country with risk of yellow fever transmission or for travellers having transited for more than 12 hours through a country with risk of transmission.

Dengue fever is a known risk in Nepal. It is a tropical viral disease spread by mosquitoes. There is currently no vaccine or prophylaxis available for Dengue, and therefore the best form of prevention is to avoid being bitten. As of August 2019, there has been a recent outbreak of Dengue fever in southeast Nepal and we therefore recommend you take extra precautions to avoid mosquito bites (such as wearing full length trousers, long sleeves and applying insect repellent during the day as well as at dawn and dusk).

The hiking section of this itinerary travels at altitude where there is a risk of being affected by Acute Mountain Sickness. Our itinerary is designed to enable you to acclimatise to these altitudes, but you should be aware that it is still possible for you to be affected.

Severe allergies

If you have a severe allergy please inform us at the time of booking. We will do all we can to help, but unfortunately we are unable to guarantee an allergy free environment on this trip. You will need to carry your own treatment for the allergy with you, as ‘adrenaline auto-injectors’ are not carried as standard by AE leaders and crew. Whilst your leader is aware of our trekkers medical history, please also inform your leader on arrival of your allergy, and let them know where you keep your adrenaline pen.

Adventurous Ewe puts the safety and well-being of you, our leaders & crew and the communities we visit at the centre of all our operations, always. Your safety and well-being is our top priority.

The Nepal Hike, Bike & Raft Adventure is intentionally challenging and requires individual preparation as the trip is designed to take you out of your every-day comfort zone and achieve something amazing. Rest assured we have a thorough Safety Management System, indepth risk assessments and risk management systems in place.

Support

You will be accompanied by local qualified Mountain Guide/s and a UK High Altitude Mountain Leader for groups over 8 people. All our Guides are Remote First Aid trained and have extensive experience in leading teams in this region. They will be ultimately responsible for your safety on this trip.There will be radio or phone contact between Adventurous Ewe Mountain Leader, Local Leaders & crew and the Office Base in Kathmandu during your trek. Your Mountain Leader will also carry a Satellite phone for emergencies only and have 24-hour contact with Adventurous Ewe office in UK. In the unlikely event evacuation be required the National Park rescue service. All staff are highly trained with the evacuation procedures. A member of our staff will be carrying medical supplies should it be required.

If for any reason you need to leave the group early and come off the mountains, Sherpas will assist you with your descent and will arrange transfers, accommodation and medical care if necessary. All costs incurred due to an early descent will need to be covered by yourself before departing the hotel, this is why we insist on suitable travel insurance cover.

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check the Foreign & Commonwealth Office Travel advice website for their latest travel information before departure and ensure that your travel insurance covers you for all areas your itinerary covers.

We also ask that you please ensure you use your alcohol-based hand sanitiser at all times to minimise the spread of any germs throughout your fellow flock of trekkers!

UK Guide

Your UK Leader will have many years leading teams in Nepal and be an experienced altitude guide. Our Leaders are carefully selected to ensure you have the best experience on your trek and with a bit of humour thrown in for good measure. Your UK Mountain Leader will also have Remote First Aid qualifications.

Local Guides

Our Local Guides are very experienced, knowledgeable and have the renowed warmth and hospitality of the Sherpa people. They are constantly self-driven to go above and beyond to ensure you will have an amazing experience. Mountain climbing, cycling and rafting for the local guides is more than just a career, it’s a passion which they are proud to share with others. Our Guides are responsible for ensuring the complete safety, well-being and enjoyment of the team whilst also retaining a flexible and supportive attitude. The Leaders/s have satellite phone, radio and mobile phone contact with base, the local office in Kathmandu and Adventurous Ewe’s HQ.

Porters welfare

We understand porters, and the whole mountain crew in general, are the heart and soul of our adventures and we believe that fair treatment of our crew on the mountain is not merely an industry requirement but the tenet of every Nepalese expedition. Ensuring our crew is well paid, insured and cared for is a priority for us. When we trek, the entire group ‑ you, the guides and porters alike ‑ are a team who share the same needs for safety and well-being in this mountain environment.

We pride ourselves in small group travel to minimise the impact on the environment, to maximise your safety and wellbeing and to make your experience more authentic.

The minimum group size for the Nepal Hike, Bike & Raft trip to run is 6 people and the maximum group size is 16 people.

You are most welcome to join this trip as a solo traveller with with a group of friends, family, colleagues, etc. You are also welcome to use this trip as a fundraiser for the charity of your choice.

If you have a group of over 8 people, we would be more than happy to run a private trip for your team, your charity or your company. For any further info or to chat about running a bespoke trip, we’d love to hear from you at info@adventurousewe.co.uk or call 01492 588 069.

The Nepal Hike, Bike & Raft trip is graded as ‘Tough’ as it involves 9 consecutive days of activity, some of which is at altitude. However, it is achievable and has been designed as a a thrilling multi activity adventure and ideal introduction to trekking in the Himalayas.

Trekking

The maximum altitude is 3210m and we recommend this trek to those who want a thorough overview of the Nepalese Himalaya. The hiking is mostly on well-established trails. The route crosses numerous modern suspension bridges over rivers and valleys; all have mesh sides and none are especially high. Anyone with a strong fear of heights or vertigo may find the bridge crossings a challenge though the guides will give you additional support. During the trek you will be required to carry your own kit including snacks, drinking water, wet weather gear and personal items such medication and of course your camera.

Please also be prepared for varied conditions and temperatures especially as you ascend higher into the Annapurna region. You are likely to be cold, washing facilities are minimal and the loos are different from the luxuries at home. Though please remember that everyone on your trek will be experiencing the same and as a team pursuit, we encourage strong teamwork and support.

Cycling

Whilst the mountain biking is not on technical trails, some sections are on gravel and rough tarmac, so it advisable that you train on a variety of terrains including gravel trails or bridleways to get accustomed to cycling on this terrain. There are some steep sections to test your stamina though the views are spectacular across towering mountains, forests, farmlands, villages and vast countryside. 

Rafting

Experience of whitewater rafting is not necessary but you will be paddling and balancing for the majority of time that you are on the raft so fitness and stamina are key. The Seti River is a class II – III river and ideal intro to whitewater rafting. You will be accompanied by experienced guides throughout your rafting journey.

Preparation is key to help you get the most enjoyment and reward from this trip. A good level of fitness, endurance and some gritty determination will help you conquer each day.

When you ascend above 2500 metres your body has to acclimatise to the decreasing amount of the oxygen available. To allow your body to adjust we have structured this trek so that you ascend slowly, allowing acclimatisation to occur. However, during the acclimatisation process, you may experience some of the following symptoms – headaches, tiredness, disturbed sleep, shortness of breath, cough, loss of appetite, nausea, palpitations and swelling of the hands and face.

Individuals acclimatise at different rates and we would expect the majority of the team to notice the effects of being at high altitude, and while most will only feel discomfort and headaches, it is not uncommon for a small number of people to need extra care which will be provided by our leaders and crew.

During your pre-trek briefing, altitude sickness will be discussed in more detail and advice on how to best cope with it. The most important thing is not to fear it, but to respect it. Know the signs & symptoms of AMS (Acute Mountain Sickness), be aware of how it affects the body and report any illness to your leader straight away. Our leaders and crew are there to help and are fully experienced with high altitude conditions and all the scenarios that trekking at these altitudes bring. You’re in good hands.

In most cases, AMS can be avoided following these guidelines:

• Drink around 3-5 litres each day to achieve suitable hydration levels. Try and avoid tea & coffee and definitely no alcohol
• Walk slowly, even when in the teahouses
• Keep warm, especially at night
• Eat well, even when you don’t feel like eating

All our trips that spend time at altitude follow our standard altitude safety measures. A number of medical conditions or medications can also reduce your body’s ability to acclimatise, and thus will affect your performance at altitude and make you more susceptible to AMS. If you are worried about any pre-existing condition (e.g. heart problems), or unsure of your physical ability, you must seek medical advice prior to booking. 

Please note that while we endeavour to assist you with achieving your personal goals, however there may be times when your leader makes the decision to either delay or stop your ascent based on your medical conditions and AMS symptoms. Please respect this decision for it is for your own safety and welfare.

A bespoke training programme will be provided when join the team for this adventure to help you with your preparations. We also have exclusive offers with our Training Partners and Communities – Her Spirit and the Bath Kettlebell Society. For more info, please visit our Training & Preparation page.

The more you are prepared, the more you will enjoy the challenge.
Our motto is: Train hard, smile harder and enjoy the journey!

We have a variety of tailored training weekends available to ensure you’re fully prepared for your trekking adventure. These training weekends are the perfect way to help you gauge your fitness and training progress under the careful guidance of our experienced leaders. Plus the leaders will chat through your specific trip and also provide guidance and tips relating to clothing and equipment, health and well-being, packing, mountain huts, trekking skills (walking on different terrain/at altitude/using trekking poles), teamwork and much more to ensure you are fully prepared and ready for your adventure ahead.

We predominantly host our training weekends in Snowdonia given the wide variety of terrain available to practice and where Chief Ewe’s, Jim or Sue, can meet you too. It’s a great way for you to meet fellow members of the flock and ask any questions, no matter how big or small. We’re here to make sure you’re ready. For further info, please email info@adventurousewe.co.uk or call 01492 588 069.

A full kit list will be provided when you register for this trip or you can download the Trip Notes and find the list on page 21. Good kit can make the difference between a fantastic adventure and an uncomfortable one.

All equipment is provided for the mountain biking and white-water rafting sections. You are required to bring your own bike helmet and you’re welcome to bring your own pedals and SPD’s if you wish.  Rafts are 7-person, self-bailing (6 participants + 1 guide) with certified lifejackets, helmets and paddles.

Rest assured any equipment that we supply will be hygienically cleaned and sanitised.

To help you get the very best from your Nepal Hike, Bike & Raft Adventure we will provide you with an exclusive Adventurous Ewe discount code to use in Joe Brown / The Climbers Shop and ashmei athletic apparel both online and in store. They offer a large choice of kit that the staff themselves use while climbing, hiking, mountaineering, running, travelling or enjoying expeditions across the globe and they pride themselves on sharing their experience and knowledge of equipment so you can choose the right gear to suit you and this mountain adventure.

The main adventure season in Nepal is from October to mid-May when daytime temperatures at most altitudes are generally comfortable for trekking, the sky is predominantly clear and rain & snow occur occasionally. Daytime temperatures will vary from 15ºC to 35ºC in the Kathmandu Valley to around 10ºC at 3,600m.

Different seasons offer different advantages for this trip.

Post Monsoon/autumn: Mid-September to November.

This is the main trekking season in Nepal. Day temperatures in Kathmandu are approximately above 20ºC. Skies are usually clear and days on trek are sunny and mild with clear mountain views. Nights will be colder with temperatures dropping as low as to minus 10ºC at the highest altitudes.

Winter: December to end February.

Despite the cooler conditions this is an ideal time to trek in Nepal. Skies are usually very clear especially in December and the mountain views are at their best. Nights will be very cold with temperatures down to minus 15ºC to minus 20ºC at the highest altitudes but days are pleasant and sunny. The trails are also much less busy at this time of year. In Kathmandu maximum daytime temperatures are 19ºC.

Pre-monsoon/spring: March to May.

Both day and night temperatures will be warmer in general but often a haze will build up in the afternoons. It is very hot in the lowlands and temperatures rise to 35ºC in Kathmandu. Flowers bloom in this season and this is one of the reasons people chose to trek in Spring.

Please remember that in any mountain area the weather is never predictable. You should be prepared and equipped to deal with any differences in weather beyond the conditions described above.

We recommend that you check the mountain weather forecast in the days leading up to your trek by clicking here.     

10 nights: Guesthouse/Lodge (7 nights), teahouses (2 nights) & camping (1 night)

Guesthouses/Lodges

In Kathmandu you will typically stay at the Kathmandu Guesthouse, a 3-star hotel located within the Thamel district and 18 minutes’ walk from Kathmandu Durbar Square, a royal palace complex. All rooms have ensuite facilities and there is a restaurant, a bar and an outdoor courtyard. There is complimentary Wi-Fi in the hotel lobby and Wi-Fi throughout. 

In Pokhara you will typically stay at Mount Kailash Resort or similar which is centrally located. All rooms have ensuite facilities and there is a pool, restaurant, bar and outdoor courtyard.

Teahouses

The teahouses in the remote villages are basic but adequate; please be realistic about what to expect in the mountains. The hub of the teahouse is the dining room, which is generally a heated area via stoves and often attractively decorated. Most teahouses sell snacks and other essentials such as tissues, soap and toilet paper. Almost all lodges have electricity but it is not wholly reliable and lighting may not be bright enough to read by – a head torch is essential. Electrical charging facilities are generally available only in the dining room (charged at approx. Rs150-350 per hour per device). Many of the lodges use solar power so sometimes there is not enough electricity for charging.

You will usually stay in twin-share bedrooms throughout this trip. Beds with foam mattresses, bedsheets and a pillow are provided. Bedrooms are unheated and get cold at night so a sleeping bag is essential. Most teahouses have only one or two basic toilets and sometimes these are located outside the main lodge building. Toilets are usually Asian ’squat’ style; although many lodges have now installed ‘western style’ seated ones. Toilet paper is not provided so you should bring your own or buy it locally. Some lodges now have hot ‘showers’ (charged at approx. Rs250-500 per shower).

Standards of cleanliness vary especially in the peak trekking season and in winter when the water freezes at night. Please report any problems to your leader or the lodge and be vigilant in your personal hygiene regime at all times. As a general rule, the higher altitude you go to, the more basic the lodges and the more expensive food and services become.

Camping

You will spend one night camping during your white-water rafting journey. You’ll need to provide your own sleeping bag, thermarest (or similar, which are also good to use in the teahouses) and pillow. We’d also ask you to help the crew pack down the campsite and ensure we leave no trace of our stay.

For more info or to request a single room, please get in touch with us at info@adventurousewe.co.uk.

Included – Breakfast (10), Lunch (5), Dinner (5)

Meals are included as outlined in your itinerary. Breakfast is provided each day. Lunch and dinner is not included on some days of your itinerary to give you the flexibility to order what meals you wish be it local foods or more western style meals where available. It also ensures the trip is supporting local businesses in the region. Rest assured we will provide recommendations of where to eat based on health and hygiene factors.

In the teahouses breakfast typically comprises of a choice of bread (a slice of toast, chapatti or Tibetan bread), eggs, and a choice between either muesli or porridge. Hot tea/coffee will also be served. On specific days, there will not be a choice for breakfast and either a trekkers breakfast (egg, hash brown, baked beans and toast) or a pancake with jam/honey will be served – these options are not available in all teahouses.

Lunch will be taken at a teahouse enroute – sometimes one of your guides will go ahead with the group’s order to make it more efficient. Dinner will be in the same teahouse that you overnight in (this is custom in Nepal). Although most lodges have almost identical menus, they are reasonably extensive and offer a varied selection, ranging from traditional Nepalese dhal baht to pizza. Another popular snack is momos; a type of Nepalese dumpling. Although meat is available in the teahouses, we advise against eating it on trek.

If you wish to order additional dishes and/or snacks, you should budget accordingly. Boiled drinking water will be provided at breakfast, lunch and dinner. All the lodges and teahouses sell snacks, chocolate bars, soft drinks and beer.

Whilst the teahouses can cater for vegetarians, albeit sometimes with a more limited choice, if you have a gluten free diet or vegan, then we strongly recommend you bring some extra food and snacks with you to supplement the food on trek. Unfortunately there will be a limited variety available for you given the nature of the trip and being in Nepal, it can be very hard (and sometimes impossible) to cater for a wide range of dietary choices and you will have to supplement your diet with food/snacks from home.  If you have specific dietary requirements please do get in touch and we can further discuss the options available to you. 

In Pokhara and Kathmandu your evening meals will be at the hotel and local restaurants.

Water

Staying hydrated is important when undertaking any physical activity but particularly so at altitude where it is generally recommended to drink at least 3-4 litres per person per day. We strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in Nepal.

The teahouses sell boiled water for approx. Rs150-300 per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot water bottle. It is not recommended to drink untreated water from the taps or streams enroute. Adventurous Ewe has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – for more info please click here. Adventurous Ewe trekkers will receive a free Water-to-Go bottle when departing for our Annapurna trek, and better still, 15% of the purchase value for replacement filters will be donated to our environmental charity partner, Cool Earth. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. Please help us reduce the volume of single use plastic in this pristine environment.

Adventurous Ewe has partnered with Water-to-Go, a filtration system that eliminates over 99.99% of all microbiological contaminants from any non-salt water source – for more info please click here. Adventurous Ewe trekkers will receive a free Water-to-Go bottle when departing on our Annapurna Explorer Trek, and better still, 15% of the purchase value for replacement filters will be donated to our environmental charity partner, Cool Earth. Please note that if the water freezes it will clog up the filter – in this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes. Please help us reduce the volume of single use plastic in this pristine environment.

Deposit: £195 per person is required on booking.
Balance: £2080 per person is due no later than 6 weeks prior to the trip start date.
Total cost: £2275 per person

Monthly payment plan
A monthly payment plan can be arranged for this trip. Please contact us for more information or to set up your plan. Simply email info@adventurousewe.co.uk or call 01492 588 069.

Book & Travel with Confidence
As well as carefully crafting amazing and meaningful adventures across the planet, we’ve made booking them as flexible, safe and as simple as possible. 

For the latest info regarding booking and travelling with Adventurous Ewe, please visit our website.

Fundraising
You’re welcome to fundraise for a charity of your choice if you wish to do so. All sponsorship monies are to be sent directly to your chosen charity.

All your trip info will be sent to you through a mobile travel app which is free to download. You will receive an email from Adventurous Ewe with your personalised log in code for this app.

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