Dive Deep Into Your First Swimming Adventure: Everything You Need to Know Before Taking the Plunge |

Dive Deep Into Your First Swimming Adventure:

Everything You Need to Know Before Taking the Plunge

Embrace the thrill of open waters and discover how wild swimming can rejuvenate your way of adventuring!

Our adventures are as diverse as the seas, lakes and rivers. Combine wild swimming with sailing, stand-up paddleboarding, or hiking. Each element is designed to reconnect you with nature and enhance the empowering experience of swimming in open waters. As you prepare for your first journey into the natural waters with Adventurous Ewe, let’s dive into the essentials that will guide your adventure.

8 Essential Insights for Your Wild Swimming Journey

1. Swimming is for everyone:

Have the freedom of exploring waters at your own pace on an Adventurous Ewe adventure, designed to let you absorb stunning vistas and forge a personal connection with nature. Whether you prefer the gentle glide of a breaststroke or the vigorous power of a front crawl, our adventures welcome all swimming styles. With swimmers covering anything from 10 to 40 minutes, we cater to a wide range of abilities and speeds, ensuring a comfortable pace for everyone.

At the start of each adventure, our swim guides conduct an acclimatisation swim to help you adjust to the waters and to group swimmers by speed. This is to enhance the overall experience and foster a supportive community among swimmers of similar abilities.

2. Stay safe, swim wild:

Embark on your wild swimming journey with the assurance of unmatched safety and support. At Adventurous Ewe, our leaders are equipped with essential safety gear and first aid kits, ensuring prompt responses to any emergencies. We encourage participants to carry personal first aid supplies as well, fostering a proactive safety culture. Whether swimming, kayaking, sailing, or stand-up paddleboarding, your adventure is safeguarded every splash of the way. On the water, enjoy the security of lifeguard rescue tubes for open water swims. While sailing, you’ll get maintained VHF radio communication with the crew, and a readily available backup tender boat.



3. Swim smarter with experts:

We are committed to ensuring that every splash in the water, every sail on the sea, and every stand-up paddleboarding (SUP) session is not only safe but also immensely fun and memorable. Safety is paramount in the untamed beauty of open waters. With comprehensive safety measures and vigilant guides, you can surrender to the joy of swimming with peace of mind. Our team, composed of expert guides and skilled crew, is passionate about delivering exhilarating outdoor experiences.

Dynamic swim leaders: our certified swim instructors, like the energetic Anna Crampin, are armed with top-tier credentials and a profound love for open water. Our instructors will ensure that every swim is both safe and full of fun, making it ideal for adventurers of all levels, from novices to seasoned swimmers.

Spirited sailing crew: sail with confidence, guided by our capable Yachtmaster and attentive crew. Skilled in navigation and committed to safety, each journey is effortlessly adapted to changes in weather to ensure smooth sailing.

Expert SUP instructors: Our SUP instructors are seasoned experts in paddleboarding, combining deep knowledge of techniques and local water conditions. Fully qualified in remote first aid and at managing groups, they create a supportive environment for enhancing skills and enjoying the experience.


4. We help you refine your technique:

Suitable for anyone from novices experiencing their first chill of open water to experienced swimmers skilled at cutting through waves. Our adventures cater to all levels.

The beginner’s splash: Guided by dedicated coaches like Anna, newcomers to swimming learn the basics and find a rhythm in a comfortable and enjoyable manner. Anna’s patient, step-by-step guidance ensures even the most tentative swimmers feel at ease in the water.

The seasoned swimmer’s: For those seeking a new aquatic challenge or training for a competitive event, our diverse and dynamic water landscapes push your limits. From serene lakes to challenging ocean swells, you’re invited to expand your horizons in settings that inspire.

5. Suit up for success:

We want to make sure you travel as light as possible and ensure you’re not overloading your backpacks! We do provide some kit, like swimming caps and swim safety devices, and sometimes wetsuits are available for hire, however it’s essential to pack right and feel good while swimming. Check out our ‘Kit List’ page for detailed essentials and specific equipment requirements on each adventure page (everything from swimsuits, to goggles, neoprene gloves and quick dry towels).

6. Swim your way to feeling good:

Wild swimming offers significant health benefits backed by statistics and research. Studies show that regular immersion in cold water can improve circulation by up to 20%, enhance immune response by increasing white blood cell count, and elevating mood through the release of endorphins.

Moreover, the psychological benefits are equally impressive. Engaging in regular wild swimming has been linked to a 30% improvement in mood disorders according to research published in the British Medical Journal. The social and lifestyle benefits are also noteworthy. Participants often experience enhanced connections with nature, contributing to a 50% increase in reported levels of happiness and life satisfaction.

7. Form lifelong connection and have fun:

Perfect for everyone from solo travellers to couples and retirees; at Adventurous Ewe, we welcome people of all ages to join our wild swimming adventures, where serene solitude meets vibrant community. Our events are not just physical challenges but communal experiences that foster deep connections with nature and fellow adventurers.

Studies have shown that spending time outdoors with others can increase energy levels and decrease stress, enhancing both physical and mental health. The community aspect of wild swimming leads to stronger social bonds, with wild swimming groups reporting a 60% increase in social cohesion and community engagement. Thus, wild swimming is not just a physical activity but a holistic approach to improving quality of life and fostering community. Guided by experienced leaders, each swim offers a chance to support each other, ensuring everyone enjoys the journey and completes the challenge. Join us to share incredible adventures and form meaningful bonds in the beauty of natural waters.

8. Make waves at every destination:

Every Adventurous Ewe adventure offers a distinct and unforgettable experience. From the Snowdonia SUP & Summit Weekend to the North Iceland Hike & Swim Adventure, each journey is crafted with care. We offer diverse adventure types, from weekend getaways to extended explorations, all in stunning locations like Scotland and Iceland. Our commitment to safety and up-to-date travel advice ensures your well-being on every adventure.

Upcoming adventures:

Special offer:

Be quick. Be amongst the first 10 people to book any of our swimming adventures, and you’ll go in the drawer to win a free a brand new revolutionary ULU AquaTrek36 backpack. The ultimate swim trek buddy.


Each adventure is designed to provide a unique adventure while prioritising your safety and enjoyment every step of the way.

We look forward to you joining us and sea’ing the world from a difference perspective! Dive in….