Lake District Triple Challenge -

Lake District Triple Challenge

Highlights
• The ultimate Lakes challenge in just one day
• Tackle all terrains as you cycle, trek and kayak in the heart of the wildness of Lake District National Park
• Trek to the summit of one of the Lake District’s most iconic peaks
• Experience the beauty and the brawn of the UK’s best adventure playground

This incredible adventure pits you against the spectacular landscapes of the Lake District National Park by bike, kayak and on foot! Trek to the summit of one of the Lake District’s most iconic peaks, the Old Man of Coniston, before testing yourself on the off-road mountain bike trails of Grizedale forest, then kayak across iconic Coniston water.
The hire of all bikes, kayaks and safety equipment is included in the challenge, which includes approximately 12km of cycling, 10km trekking and 1.5km kayaking. The sense of achievement is huge as you conquer this 24.5-mile route of steep climbs, grueling hills and paddle along one of the largest natural lakes in the UK.

If the above dates do not suit you and you have a group of over 18 people, please get in touch as we’d be happy to set up a date that meets with your requirements between April – October (dependent on accommodation availability). Simply email: info@adventurousewe.co.uk or call 01492 588 069.

In the lead up

  • Discount on personal equipment from Cotswold Outdoor retail store both in shop and online
  • Personalised participant support
  • Training advice
  • Final details email detailing everything you need to know
  • Public liability insurance
  • Risk assessment and emergency management planning

On your challenge

  • Cycle & mountain leaders and kayak instructors
  • Hire bikes and helmets
  • Kayaks, paddles and buoyancy aids
  • Kayak briefing
  • Full back-up support including first-aid qualified staff and first-aid supplies
  • Entrance permission to national park & lake
  • Breakfast on the morning of the challenge
  • Snacks, water and packed lunch during your challenge
  • Celebratory fizz and a hot snack on completion of your challenge
  • All challenge management before, during and post event

Not included on your challenge

  • Clothing and equipment listed on your Kit List
  • Personal spending money and tips
  • Accommodation 
Day 1
Arrival and preparation Participants to make their own way to Coniston in the Lake District National Park. That evening you will receive a full event briefing from your locally based Mountain Leader to ensure you are well prepared for the following day’s challenge. You are welcome to ask any questions about the event during this session. This evening briefing is optional, a full challenge briefing will be held at 08.00am on Day 2.
Day 2
THE CHALLENGE First leg – 12 miles cycling • The adventure begins on the shores Coniston Lakes. You will return to this base between each section of the challenge • After a short safety briefing you will be kitted out with your bike to tackle the first leg of your Lakes Triple Challenge • With the Old man of Coniston rugged peak looming behind you in the distance you will cycle along the shore of of Coniston lake into Grizedale Forest. • Tackle a step climb where you will be rewarded with spectacular views of the Lake District. • You will then have a sweeping descent before following the scenic route skirting the shores of Coniston Lakes. Included Bike hire: Mountain bikes provided Bikes will be fitted according to your height Helmet hire: Helmets provided Distance covered: Approx. 12 miles on Road and Forest Track Cycling time: Approx. 1.5 hours Crew: Cycling leaders & support team Second leg – 5 miles Old man of Coniston • Arriving back in the village on Coniston you’ll swap your bikes for boots and begin the ascent of The old man of Coniston. Your climb will start on the quiet country lane which climbs steeply for the first half kilometre or so. After some more steady climbing you come to Low Water Lake and great place to stop and take in your surroundings. The path continues up the hillside, zigzagging as it climbs. There aren’t any real difficulties here, a few steep steps at the top of the zigzags before reaching the summit!! • From the summit your view will take in the surrounding lakes and peaks and, weather permitting, some of the most extensive views in the Lake District • Following your obligatory photo snap at the summit, your descent takes you down the same Path to half way point where you then turn left passing ruined buildings and the industrial detritus of old quarry workings before arriving back on the lake shore. Included Logistics: Mountain Leader Meals: Snacks and a packed lunch Distance covered: Approx. 5 miles Trekking time: Approx. 2 – 3 hours Crew: Mountain Leaders Third and final leg – 2.5 miles kayaking (weather dependent) • After conquering the Old man of Coniston, you will trek to the shores of Coniston Waters for the final leg of your challenge – a 2.5 mile kayak • You will be kitted out for the water element of your challenge and following a thorough kayak briefing you will paddle along the lake in double sit-on-top kayaks. This is the perfect well-earned rest for those legs after your bike and mountain climb • Coniston Water is a magnificent glacially formed lake nestled amidst some of the Lake District most spectacular scenery. Weather permitting, you may catch a glimpse of the summit of the Old man of Coniston and Grizedale Forest which gives an incredible sense of achievement • On returning to the shores you can celebrate with some fizz on the completion of this epic Lakes challenge with your fellow team mates. Included Logistics: Kayak instruction provided Kayak hire: Double sit-on-top kayaks Buoyancy aids: Provided plus paddles Distance covered: Approx. 2.5 miles Kayaking time: Approx. 40 mins – 1 hour Completion: Celebratory fizz at the finish Crew: Kayak instructors & support team

Essential Information 

Equipment of good quality and durability could make the difference between a fantastic challenge experience and an uncomfortable one. Your kit will be transferred from each of the transition points in the support van.

Cycling leg
Hire bikes and helmets will be provided. Bikes will be sized according to your height. All bikes will be transferred from the cycling/trekking transition point back to the hotel for secure storage.

Trekking leg
You will have time to change from your cycling gear to trekking kit and leave kit at the check point. It is essential that you have a waterproof jacket and trousers, hiking boots, warm clothing and be prepared for all weather conditions on the mountain.

Kayaking leg
All kayaking equipment will be provided including a buoyancy aid. Shoes must be worn during this challenge so it’s ideal to change back into your trainers as they will get wet.

Terrain 
The terrain on this challenge varies throughout and can be rough at times, so preparation is ideal!
• Cycling leg – undulating course with one steep climb on road and forest trail
• Trekking leg – summiting the Old man of Coniston involves some steep ascents & descents and rocky terrain
• Kayaking leg – you will start your kayaking leg in a sheltered bay before heading out onto the lake in order to practice your paddling skills. Sweeping close to the lake shore, you will paddle the length of the lake and back which can prove challenging due to the water flow.

LEVEL OF DIFFICULTY

MEDIUM
The Lakes Triple Challenge is graded as medium. This is the ideal event for participants who are of an adventurous spirit and an open mind, but potentially haven’t taken on a multi-activity challenge before. Participants do not need to be an expert cyclist or kayaker, just someone with a willing sense of adventure to
explore the epic Lake District landscape.

Weather and Safety
The weather in the UK can change very quickly, what can start out as a good day can soon become very poor. It is very important to be well equipped and prepared for all weather conditions. The Leaders reserves the right to change the itinerary at any time should the conditions require it. In these circumstances we will make the best alternative arrangements possible that maintain the integrity of the original itinerary.

Accommodation
Excluded
Adventurous Ewe can arrange this for you at an additional cost subject to availability

How big is the group?
Our minimum size group is 10 and a maximum of 50 with 12 participants per challenge leader.

How fit do I need to be?
The amount of training you will need to do will depend on your starting level of fitness and if you currently ride a bike or walk in the mountains regularly. A good level of mountain walking fitness is definitely required as is cycling.

What food and drinks are included?
At lunch time you will stop and have a light yet energy filled picnic. Water and snacks will be provided throughout. Please let us know prior to departure if you have any specific dietary requirements or allergies.

What do you do to protect the environment?
We limit the impact we have on the surrounding environment by remaining on the paths at all times so as not to cause further erosion on the mountain. We will ensure that all rubbish is disposed of responsibly and take all rubbish away with us.

How to book your challenge
The easiest way to book your trip is online via the Adventurous Ewe website at www.adventurousewe.co.uk.  You will need to pay a non-refundable deposit of £55.00 at the time of booking.

It is possible to reserve a place on this challenge by email to info@adventurousewe.co.uk, however you will need to pay your deposit of £55 to confirm your place on this trek together with completing a booking form. The full balance is required to be paid no less than 4 weeks prior to departure.

Difficulty Rating
This challenge has a rating of Medium
Cost
£ 155

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